Although most meals are prepared with some veggies like onions and peppers, you still need a full serving of vegetables with each meal. Let's face it, after talking with numerous clients, friends and family, we are picky when it comes to veggies. Most everyone like, and will eat chicken and turkey, but when it comes to veggies, not so easy, especially kids! Living Fit Meals will provide you with healthy meat (protein) and side (rice) options. Veggies can be purchased and added to your meals from your local grocery store. I highly recommend fresh green veggies such as broccoli, green beans, asparagus, okra, cabbage, greens, kale, and zucchini. Most can be purchased frozen as well. When buying frozen, be sure to check the ingredients. A package of broccoli should read "broccoli" and nothing else. Avoid sauces, creams, seasonings, and added preservatives.

The broth from cooking with bone in meats, called bone broth, is rich in minerals that support the immune system and contains healing properties like collagen, glutamine, glycine, and proline. The collagen in bone broth heals your gut and reduces intestinal inflammation!

According to USDA Food Safety and Inspection Service, freezing foods inactivates any microbes present in foods (such as bacteria, molds, and yeast). That means frozen raw meats and sauces, with vegetables, sauces, and spices are perfectly safe. Frozen foods do not loose their nutrients. Most frozen meals can be kept frozen for up to 3 months (@ 0 degrees F temperature). For meal prepping purposes, once meals are cooked, they are good refrigerated for up to 7 days.

ALERGEN INFORMATION: This product is manufactured in a facility that processes other products which may contain soy, dairy, wheat, tree nuts, shellfish, fish, peanuts, and eggs and may contain tracess of all the above.